March 27, 2009

Skillet Herb Roasted Chicken

Earlier this week, Frank requested a chicken and rice type dish. I tried a recipe from a can of cream of chicken soup.

Skillet Herb Roasted Chicken

1/4 tsp ground sage
1/4 tsp dried thyme
4 chicken breast halves
2 cloves of minced garlic
1 can Healthy request Cream of Chicken
1/2 c water
Parslied Rice

Sprinkle spices over chicken, I also added garlic salt and pepper. Cook chicken in a large skillet over medium heat. Remove chicken when done, keep warm. Add garlic to skillet, followed by soup and water, cook until combined and hot. Serve over chicken and Parslied Rice.

Parslied Rice: 4 cups of cooked long grain rice with 1 tsp chopped fresh parsley.

Calories 399, total fat 5g, saturated fat 2g, Cholesterol 76mg, Sodium 349mg, carbohydrates 52g, dietary fiber 1g, protein 32g

It was pretty good, definitely not great, but it earns points because it was so easy to throw together.

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